Yoga can help you, mind, body and soul, let me be your guide on this amazing journey.
I teach Yoga and Meditation for busy people, providing a place of Calm and sharing the amazing tools of yoga so YOU can access the space and tranquility within.
We will arrive ‘there’ by challenging the body with a strong intelligent flow, led by and focused on the breath. I strongly believe that the more we can focus on our breath within the practice the deeper we’ll go and I don’t mean in our ability to touch our toes although that might happen too!
K a t e M e t c a l f e
Co-Director
Women’s Environmental Network
I love the relaxed atmosphere…
I love the relaxed atmosphere in the class. I look forward to coming to your class each week and wish I could come every day! I always leave the class feeling so much better, energised yet also relaxed and calm. It’s brilliant how you accommodate different levels in the class and make people feel comfortable regardless of their level. You make it fun and encourage us not to take ourselves too seriously which is good.
I like the way that you give people different options in postures so that advanced students can stretch themselves but it’s also fine to do whatever suits your body and energy level that day. I like the mixture of dynamic postures with more relaxing ones and also the breathing exercises and the relaxation. It’s good how each class varies and how you often have a theme for each class,w orking on a particular area or focusing on back bends for example. This challenges us and keeps it interesting.
You always make us laugh which is good. At the same time you share your knowledge and wisdom about yoga, health, well-being and the importance of the breath in an accessible and non preachy way. You mix the physical and spiritual elements of yoga well. The essential oils are lovely.
I regularly collaborate and contribute to Yoga Matters and have been featured in Yoga Magazine and OM magazine.
