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Journey to Stillness | New Year’s Retreat
Sunday 3rd of January, 2pm - 6pm / Online Via Zoom
A New Year’s Retreat, from your home with Breathing Tree and Jess Horn Yoga
We will Move, Breathe, Meditate and set our intentions for the coming year.
Time and Schedule:
2pm – 3pm : Gentle Yoga flow to arrive and open up the body to breathe
3pm – 5pm: Breath Session
5pm – 5.40pm : Meditation and Intention Setting
5.40pm – 6pm : Grounding Yoga Nidra
YOU’LL NEED: a good internet connection, a yoga mat, some cushions and a blanket, pen and paper.
Set up your area, warm and cosy where you won’t be disturbed.
You might like to light a candle and create a small altar, some flowers or crystals.
Your Hosts:
Rebecca Dennis
UK’s leading Breath Coach & international author of ´And Breathe´
Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.
Jess Horn
Yoga and Meditation Teacher
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.
Investment:
£45.00 pp
The workshop is suitable for all and will take place on Zoom. Places are limited. If you are struggling financially please do let us know as we will be offering 5 Free Places.