WELCOME TO
As we begin to feel the shift into Autumn, it’s the perfect time to embrace a renewed sense of focus and clarity. Autumn encourages us to slow down, reflect, and gently turn inward, but it’s also a season for renewed energy—a chance to focus on the rest of the year with intention and care.
Below are my top tips and practices to help you Ease in Autumn.
Love, Jess x
Autumnal Meditation
This meditation practice is designed to help you navigate this seasonal transition, offering you the space to ground yourself, let go of what you no longer need, and restore your energy for what lies ahead.
Flow Practice
This autumn-inspired yoga flow is designed to help you align with the season’s energy of change and release. Through grounding poses, mindful movement, and deep stretches, you’ll let go of what no longer serves you, create space for new intentions, and restore balance as you transition into the cooler months.
Wind Down Practice
This autumn wind-down yoga practice is crafted to help you slow down and embrace the season’s calming energy. Through gentle stretches, deep breathing, and soothing movements, you’ll release tension, unwind from the day, and prepare your body and mind for restful evenings as the days grow shorter and cooler.
Ready to take your practice to the next level?
Whether you’re at home, at work, or traveling, your practice is always just a tap away. All of my online classes and recordings take place at my Sudor Channel (soon to be the Jess Horn Yoga App!)
I have a choice of over 7 classes p/w and you can choose to join me via my unlimited class membership or simply drop in via a class pack OR simply join my library pass to access 100’s of recordings!
In preparation for the launch of the Jess Horn Yoga app, you can secure your founding members price and join the sudor channel now. All subscriptions will then move to the app before the launch, later this month.
WHY PRACTICE WITH ME ON THE APP?
Stay Connected to Your Practice: Consistency is key when it comes to deepening your yoga journey. With the app, you have the flexibility to practice when it suits you, wherever you are. Feel grounded and connected, no matter how busy your day gets.
Explore a Variety of Classes: From energizing flows to grounding Yin sessions, the Sudor app offers a range of classes that cater to all levels and needs. Choose from short 10-minute practices to 60-minute deep dives (or more!), so you can find the perfect class for your mood and schedule.
Nurture Your Mind and Body: Access my exclusive members content, including guided meditations, breathwork sessions, and sound baths designed to bring balance and calm to your mind and body. Reconnect with yourself, reduce stress, and build resilience with our powerful daily practices.
Support for All Seasons of Life: Life is ever-changing, and so is your practice. Whether you’re looking to awaken your energy in the morning, find calm before bed, or stretch out after a long day, my Sudor app offers tailored classes to meet you where you are. Your practice, your way.
Explore a Variety of Classes: From energizing flows to grounding Yin sessions, the Sudor app offers a range of classes that cater to all levels and needs. Choose from short 10-minute practices to 60-minute deep dives (or more!), so you can find the perfect class for your mood and schedule.
Nurture Your Mind and Body: Access my exclusive members content, including guided meditations, breathwork sessions, and sound baths designed to bring balance and calm to your mind and body. Reconnect with yourself, reduce stress, and build resilience with our powerful daily practices.
Support for All Seasons of Life: Life is ever-changing, and so is your practice. Whether you’re looking to awaken your energy in the morning, find calm before bed, or stretch out after a long day, my Sudor app offers tailored classes to meet you where you are. Your practice, your way.
Carry the Benefits of Yoga in Your Pocket: With the Sudor app, you’re never far from the transformative benefits of yoga. Boost your energy, build strength, and enhance flexibility—all while cultivating a deeper sense of peace and self-awareness as well as moving through life with more presence, ease, and joy.