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New Beginnings – A Spring, Day Retreat With Rebecca Dennis & Jess Horn
2nd April 2022 | 10.30am-5.30pm / Cucumber Fields
Come and join Rebecca Dennis and Jess Horn for a day completely dedicated to your wellbeing!
Step away for your busy life for a moment to take some time just for you. Spend the day nourishing your mind, body and soul with our carefully curated practices at the beautiful Cucumber Fields in the Hertfordshire countryside. You’ll leave feeling rested, grounded and recharged, ready to re-engage with life.
At this inspiring retreat, we’ll nurture and revitalise the mind and body through:
- Mindful movement
- Cutting edge breathwork
- Self-reflection through guided journaling
- Meditation
- Deep rest
- Crystal Sound Baths
The day will be carefully curated to enable us to arrive in stillness, so we can ‘see’ ourselves with more clarity, compassion and acceptance.
THE PLAN
The Retreat will look something like this:
We will begin with a carefully planned, Slow Flow Yoga Practice with Jess. The sequence will be designed to help you arrive fully in your body, and create space both physically and mentally, to prepare for the breath practice
Rebecca will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of self-healing breathwork
We will spend some time self-reflecting with guided journaling
Break for a delicious vegetarian lunch
After lunch, there will be a second breathwork session
Followed by a beautiful Yin/Restorative Yoga practice to help lead us to stillness and absorb the benefits of this deeply healing day
Jess will be weaving in sound with her magical crystal bowls throughout the day to help clear and deepen our experience
Your Hosts
Jess Horn
Yoga and Meditation Teacher
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.
Rebecca Dennis
UK’s leading Breath Coach & international author of ´And Breathe´ and ‘Let It Go’
Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.
Food
For anyone who loves their food, you are in for a treat! Included is a delicious vegetarian lunch prepared by Retreat Chef (and Jess’s brother!) Kirstan Horn.
Kirstan acquired his passion for food from his early travels through South East Asia, Australia & India. He honed his skills in the restaurants of London working with such chefs as Peter Gordon at the Sugar Club and Adrián Benobas at 1st Floor. He is currently head of product development at The Chapel & Swan Smokery who supply some of the countries top eateries & hotels. Kirstan does regular pop up events in Cambridge with chef Maoz Alonim as well as catering for retreats where he specialises in making healthy but delicious vegetarian dishes!